Healthy all, disease prevention

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Disease Prevention

Chronic diseases—such as heart disease, cancer, and diabetes—are the leading causes of death and disability in the United States. These diseases account for 7 of every 10 deaths and affect the quality of life of 90 million Americans. Although chronic diseases are among the most common and costly health problems, they are also among the most preventable. Adopting healthy behaviors such as eating nutritious foods, being physically active, and avoiding tobacco use can prevent or control the devastating effects of these diseases.

Here you will find information about many diseases and conditions, including their symptoms and treatments. Because healthy lifestyle choices reduce the risk of many diseases.

Veggie Recipe of Today

Carrot Rounds

In a medium bowl; combine carrots (Shredded 500 ml), eggs (2), milk (30 ml), onion (finely chopped 30 ml), dry bread crumbs (30 ml), salt (2 ml), worcestershire sauce (1 ml) and pepper(5 ml). Mix well. Make into round patties approximately 1/3 cup (75 ml) each. In a large skillet; melt oil (30 ml) over medium heat. Fry patties until golden brown; flip over and continue cooking. Drain on paper towels. (Serves 6)

Lunch tip of Today

Tip 2. Lunch that's fun to eat

Pack your pantry with lunch friendly ideas. Whole grain breads (sandwich, pita, English muffins) are a great start to a delicious sandwich. Canned fish such as salmon and tuna are great sandwich fillers. Unsweetened canned fruits, dried fruits and 100% fruit juice boxes can pump up your fruit intake. Packing your pantry with lunch friendly ideas can help you make a lunch that’s fit to eat!

Healthy diet for healthy living