Sexual Health

The World Health Organization (WHO) defines sexual health as "the state of physical, emotional, mental and social well-being related to sexuality; it is not merely the absence of disease, dysfunction and infirmity. Sexual health requires a positive, respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. For sexual health to be attained and maintained, the sexual rights of all persons must be respected, protected and fulfilled."

Here you find a wide range of these useful information focusing on men's and women's sexual health, from physical issues (prostate health, chronic illnesses), to reproductive and sexual functioning issues (infertility, erectile dysfunction), to the effects of outside influences on male and female sexual health (medications, aging) as well as pleasure.

Veggie Recipe of Today

Carrot Rounds

In a medium bowl; combine carrots (Shredded 500 ml), eggs (2), milk (30 ml), onion (finely chopped 30 ml), dry bread crumbs (30 ml), salt (2 ml), worcestershire sauce (1 ml) and pepper(5 ml). Mix well. Make into round patties approximately 1/3 cup (75 ml) each. In a large skillet; melt oil (30 ml) over medium heat. Fry patties until golden brown; flip over and continue cooking. Drain on paper towels. (Serves 6)

Lunch tip of Today

Tip 2. Lunch that's fun to eat

Pack your pantry with lunch friendly ideas. Whole grain breads (sandwich, pita, English muffins) are a great start to a delicious sandwich. Canned fish such as salmon and tuna are great sandwich fillers. Unsweetened canned fruits, dried fruits and 100% fruit juice boxes can pump up your fruit intake. Packing your pantry with lunch friendly ideas can help you make a lunch that’s fit to eat!

Healthy diet for healthy living